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Friday, March 11, 2011

Paleo Challenge: 3/9/11

  • Mixed Nuts
  • Tuna, paleo mayo, paleo garlic crackers (see recipe below)
  • Veggie chips
  • Apple
  • Carrot
  • Eggs scrambled in coconut oil
  • 3 slices turkey bacon
  • Peas
  • 2oz green apple frozen yogurt

Did not do well on my greens today, didn't really realize it until I wrote everything down!

Garlic Crackers
1 cup almond meal
1 large garlic clove, finely chopped
1 tsp olive oil
1 egg white
Good dash salt

Preheat oven to 350.

Place all ingredients in a bowl and combine well.

Place mixture on a sheet of baking paper, and place another sheet of baking paper over the top. Roll mixture out into a 3-4mm thickness using a rolling pin.

Score pastry with the back of a knife into individual square pieces. Carefully remove baking paper from the top, then holding the baking paper on the bottom of the pastry mix, move onto a baking tray.

Place in over for 15-20 min or until slightly browned. Leave to cool, then break crackers into individual pieces.

 

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1 comments:

Blogger said...

3 Studies SHOW Why Coconut Oil Kills Fat.

This means that you literally kill fat by eating coconut fat (including coconut milk, coconut cream and coconut oil).

These 3 researches from large medicinal journals are sure to turn the traditional nutrition world around!

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