- Mixed Nuts
- Tuna, paleo mayo, paleo garlic crackers (see recipe below)
- Veggie chips
- Apple
- Carrot
- Eggs scrambled in coconut oil
- 3 slices turkey bacon
- Peas
- 2oz green apple frozen yogurt
Did not do well on my greens today, didn't really realize it until I wrote everything down!
Garlic Crackers
1 cup almond meal
1 large garlic clove, finely chopped
1 tsp olive oil
1 egg white
Good dash salt
Preheat oven to 350.
Place all ingredients in a bowl and combine well.
Place mixture on a sheet of baking paper, and place another sheet of baking paper over the top. Roll mixture out into a 3-4mm thickness using a rolling pin.
Score pastry with the back of a knife into individual square pieces. Carefully remove baking paper from the top, then holding the baking paper on the bottom of the pastry mix, move onto a baking tray.
Place in over for 15-20 min or until slightly browned. Leave to cool, then break crackers into individual pieces.
1 comments:
3 Studies SHOW Why Coconut Oil Kills Fat.
This means that you literally kill fat by eating coconut fat (including coconut milk, coconut cream and coconut oil).
These 3 researches from large medicinal journals are sure to turn the traditional nutrition world around!
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