- eggs scrambed in coconut oil
- steak
- brocolli, carrots, squash
- salad with vinegrette
- banana chips
- mixed nuts
- paleo meatloaf (no oatmeal)
- peas
- sweet potato
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About Us
We eat Biblically clean, which means no pork or shellfish. In the blog title I'm using the word kosher in its root meaning of "clean" - because frankly Biblically Clean Paleo Mama just seemed like a crazy long title. However, we do not necessarily eat rabbinically clean, so we do combine meat and dairy...
...which leads me to that while we do eat mostly Paleo, we do eat raw cheese and milk (I've seen this called lacto-paleo), and do "cheat" on occasion on paleo. It varies, but we try to do 80/20 paleo.
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What is Paleo?
What we do eat:
- Lean proteins (ideally) grass fed meat, free range fowl and wild caught fish
- Seasonal fruits and vegetables
- Healthy fats such as nuts, seeds, avocado, olive oil, and coconut oil
- Gluten/grains
- Legumes/lentils
- Potatoes
- Dairy
- Processed sugar
- Preservatives
My Blog List
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She is Fierce - Handwriting9 years ago
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Suck It Up, Buttercup - Handwriting9 years ago
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Some Ships Are Designed to Sink9 years ago
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Honor12 years ago
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2011
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- Paleo Challenge: 3/17/11
- Paleo Challenge: 3/16/11
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- Paleo Challenge: 3/6/11
- Paleo Challenge: 3/5/11
- Paleo Challenge: 3/4/2011
- Paleo Challenge: 3/3/2011
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1 comments:
3 Researches SHOW How Coconut Oil Kills Waist Fat.
The meaning of this is that you literally burn fat by consuming Coconut Fat (including coconut milk, coconut cream and coconut oil).
These 3 researches from major medicinal magazines are sure to turn the traditional nutrition world upside down!
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