- Sunflower seeds
- veggie/fruit smoothie with coconut milk
- veggie chips
- cashews
- eggs
- chicken sausage
- blueberry/coconut/sliced almond/fresh orange juice crumble (click here for recipe)
- paleo spaghetti (hamburger, homemade tomato sauce, spaghetti squash)
I discovered that most chicken sausages still have pork casings. Yikes! Gotta read those labels! Trader Joes does have a few pork-free, but nearly every other brand has the casing. Hurry up and open in Salem, TJ!
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3 Studies REVEAL How Coconut Oil Kills Belly Fat.
The meaning of this is that you literally burn fat by consuming coconut fats (including coconut milk, coconut cream and coconut oil).
These 3 studies from large medical magazines are sure to turn the traditional nutrition world upside down!
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