- Nuts
- veggie/fruit/coconut milk/flax seed smoothie
- burger with cheese, paleo mayo, thin bun
- sweet potato
- fettucini alfredo with brocolli and chicken
- italian creme soda
- spumoni
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About Us
We eat Biblically clean, which means no pork or shellfish. In the blog title I'm using the word kosher in its root meaning of "clean" - because frankly Biblically Clean Paleo Mama just seemed like a crazy long title. However, we do not necessarily eat rabbinically clean, so we do combine meat and dairy...
...which leads me to that while we do eat mostly Paleo, we do eat raw cheese and milk (I've seen this called lacto-paleo), and do "cheat" on occasion on paleo. It varies, but we try to do 80/20 paleo.
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What is Paleo?
What we do eat:
- Lean proteins (ideally) grass fed meat, free range fowl and wild caught fish
- Seasonal fruits and vegetables
- Healthy fats such as nuts, seeds, avocado, olive oil, and coconut oil
- Gluten/grains
- Legumes/lentils
- Potatoes
- Dairy
- Processed sugar
- Preservatives
My Blog List
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She is Fierce - Handwriting8 years ago
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Suck It Up, Buttercup - Handwriting8 years ago
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Some Ships Are Designed to Sink8 years ago
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Honor11 years ago
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Blog Archive
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2011
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March
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- Paleo Challenge: 3/17/11
- Paleo Challenge: 3/16/11
- Paleo Challenge: 3/15/11
- Paleo Challenge: 3/14/11
- Paleo Challenge: 3/13/11
- Paleo Challenge: 3/12/11
- Paleo Challenge: 3/11/11
- Paleo Challenge: 3/10/11
- Paleo Challenge: 3/9/11
- Paleo Challenge: 3/8/11
- Paleo Challenge: 3/7/11
- Paleo Challenge: 3/6/11
- Paleo Challenge: 3/5/11
- Paleo Challenge: 3/4/2011
- Paleo Challenge: 3/3/2011
- Paleo Challenge: 3/2/2011
- Paleo Challenge: 3/1/2011
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March
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1 comments:
3 Studies SHOW How Coconut Oil Kills Waist Fat.
The meaning of this is that you literally burn fat by consuming coconut fat (also coconut milk, coconut cream and coconut oil).
These 3 researches from large medical magazines are sure to turn the conventional nutrition world around!
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